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Traditional Tzatziki Recipe: An Authentic Greek Yogurt Dip

Tzatziki combines the true virtues of Greek cuisine as with few ingredients you can make a healthy yet delicious food. For this reason, this traditional tzatziki recipe is a must-try! Being easy to prepare, this was one of the first recipes I learned to make from my mother. So, if you are looking for the authentic taste, look no more.

Being one of the most popular Greek foods, you can find this mouthwatering sauce at any Greek food store or tavern around the world. Nothing, however, compares to a homemade tzatziki dip! Learn how to make it and you can eat it with almost everything! Serve it with grilled meats or separately as a dip. Greeks also love to eat it with potato fries, vegetables, souvlaki, and gyros! But you can also use it as a spread in your sandwich.




Authentic Greek tzatziki is made from strained Greek yogurt mixed with cucumbers, garlic, and olive oil. There are, however, variations which include other ingredients like lemon juice, dill, mint, or parsley. To make this traditional tzatziki recipe you need Greek yogurt, garlic cloves, cucumber, Greek olive oil, vinegar, salt, and pepper.

The ingredients of this authentic tzatziki sauce is what makes this dip so unique!  Greek yogurt provides an important portion of proteins. On the other hand, olive oil offers the necessary healthy fat. Cucumber is a low-calorie vegetable as it has few carbs and provides the essential vitamins B, C and K. Garlic, on the other hand, is one the world’s healthiest foods. Finally, vinegar seems to aid in healthy weight management according to recent scientific research.

Try authentic tzatziki recipe and combine it with a chicken souvlaki or pita bread.



Traditional Tzatziki Recipe – Ingredients

    • 3-4 garlic cloves
    • ½ kg of zero fat Greek yogurt
    • 1 fresh, big cucumber
    • 4 tablespoons of Greek olive oil
    • 2 tablespoons of vinegar
    • Salt
    • Pepper



Traditional Tzatziki Recipe- Instructions

  1. Start this authentic tzatziki recipe by washing the cucumber under fresh water. Remove its ends and peel it.
  2. Cut it in half lengthwise. Discard seeds. Rub cucumber on a coarse grater.
  3. Take a mortar and pestle. Mash garlic cloves. Season it with salt and pepper.
  4. Take another bowl. Add the olive oil and vinegar. Blend it well. Add it to crushed garlic.
  5. Take a deep bowl. Add yogurt.
  6. Slowly add garlic, olive oil and vinegar mixture.
  7. Add the cucumber. Stir well.
  8. Taste to see if more salt and pepper is needed. Add to taste.
  9. Cover the bowl and refrigerate the tzatziki dip for two to three hours.
  10. Serve.

I hope you like this authentic Greek tzatziki recipe. You can find read more about Greek yogurt health benefits here.

 


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