Arakas Laderos, also known as Green Peas Oil-Stew, is a beloved traditional Greek dish. Whether served as a hearty main meal or as a delightful side dish paired with feta cheese, its satisfying flavors are perfect year-round. This flavorful creation belongs to the Greek 'ladera' category, characterized by vegetables cooked in olive oil.
Ladera dishes, quite popular in the Mediterranean, feature a combination of vegetables, such as peas, in a luscious sauce made from tomatoes, onions, garlic, and, of course, high-quality Greek olive oil. These dishes are typically meat-free, making them an excellent choice for vegans and those observing fasting periods.
In addition to its delectable taste, Arakas Laderos offers a health boost, thanks to its rich concentration of essential vitamins (including C and E), minerals like zinc, antioxidants, and phytonutrients found in peas. To fully enjoy its benefits, it's crucial to use authentic Greek olive oil, known for its heart-healthy monounsaturated fats that withstand high cooking temperatures.
For your homemade Arakas Laderos, gather these ingredients: green peas, Greek olive oil, onions, dill, tomato sauce, diced tomatoes, carrots, potatoes, sugar, salt, and pepper. Opt for frozen peas to retain their peak nutritional value.
Though traditionally enjoyed during the summer, this dish is perfect year-round, served either warm or at room temperature. A quick and simple recipe, Arakas Laderos is ready in under an hour and generously serves four. Elevate your culinary journey with this Greek classic, bursting with Mediterranean flavors.
Arakas Laderos - Ingredients
- Extra-virgin olive oil
- 1 onion, finely chopped
- 500 g of peas
- 200 g of dill, chopped
- Salt and pepper
- Tomato sauce
- 200 grams of canned diced tomatoes
- 1 teaspoon sugar
- 2 medium carrots, cut into thin rounds
- 2 potatoes, peeled and cut
Arakas Laderos - How to make
- Start this traditional arakas latheros recipe by taking a medium pot. Add 2 tablespoons of olive oil, and heat.
- Add the onion and a little water, and cook until the onion is translucent.
- Add the tomato sauce, sugar, potatoes, and carrots.
- Add the peas, the dill, a pinch of salt and pepper, and then enough water to just cover the peas. Gently stir.
- Bring to a boil and then turn the heat down to a gentle simmer.
- Cook, covered, for about 40 minutes, checking the pan every once in a while in case it needs more water.
- Taste to see if salt is needed. Add to taste.
- Arakas laderos is ready once the peas are soft but firm.
- Serve.