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Sun-Dried Tomato Dip Recipe

I got a version of this sun-dried tomato dip recipe a couple of years ago when I visited Santorini for my summer vacations. That recipe included cream cheese and sour cream as its basic ingredients. This made the dip quite fatty. Delicious, but fatty. So, I was looking something healthier to replace those specific ingredients. And the answer was Greek yogurt.  Quite creamy, but not fatty, this healthy ingredient is a great substitute. I always like using Greek yogurt with zero fat. This recipe will take you only five minutes to prepare. However, you should refrigerate for a couple of hours in order to allow the flavors to blend.

This sun-dried tomato dip recipe is not just easy to make. It is also quite healthy. Greek yogurt is full of proteins that will help you keep fulled. Tomato, on the other hand, is one of the most healthy vegetables that exist. Combine these two ingredients and you will get a delightful, good calories and guilt free dip.

Sun-Dried Tomato Dip Recipe

Sun-Dried Tomato Dip Recipe Ingredients

    • 1⁄2 cup chopped sun-dried tomatoes
    • 3⁄4 cup of zero fat Greek yogurt
    • 1⁄4 cup of mayonnaise, preferably light mayonnaise
    • 1⁄8 teaspoon of garlic powder
    • 1⁄2 teaspoon of sea salt
    • 3⁄4 teaspoon of fresh ground black pepper
    • 2 scallions, thinly sliced (white and green parts)

Sun-Dried Tomato Dip Recipe Instructions

  1. Take a food blender.
  2. Place all ingredients except scallions. Blend until it becomes a smooth and unified mixture.
  3. Add scallions. Blend for one more minute.
  4. Taste to see if more salt is needed. Add to taste. Then, blend again.
  5. Add dip to a bowl. Cover and refrigerate for at least two hours before serving.

I hope you like this sun-dried tomato dip recipe. Stay tuned for more delicious, Greek yogurt recipes. Enjoy.

P.S. This video below shows you how to make sun-dried tomatoes in olive oil:


Also, if you have never visited Santorini, do yourself a favor and do it right away! It is the most beautiful island in the world.

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