Banana Greek Yogurt Smoothie – A Healthy Yogurt Smoothie Recipe

 Smoothies are thick shake drinks filled with fruits or vegetables and other nutrient-dense ingredients like yogurt. This banana Greek yogurt smoothie is one of my favorite ones. It is a really great option for a meal or a snack. It will keep your empty stomach satisfied and make you feel full longer between meals. I usually drink it right before and after my gym workout. Research finding suggests that consuming yogurt smoothies may increase your energy levels, decrease your recovery time and result in fewer aches and pains. Plus, it’s a fast and easy way to eat fruits!

Banana Greek yogurt smoothie has some more extra benefits. First of all, it contains a lot of protein! Gym experts say you need to increase your protein intake before and after your workout. Greek yogurt smoothies are one of the most natural ways to get good quality protein. I prefer zero fat Greek Yogurt. 100 grams of zero fat Greek Yogurt contain 10 gr of protein and 4 gr of carbs. This is great!

Banana, on the other hand, replenishes the energy you lost during workouts. It has no fat, cholesterol, and sodium. Plus, it is full of potassium, dietary fiber, manganese, and vitamins B6 & C.

Finally, try using stevia instead of sugar. This will sweat your banana Greek yogurt smoothie with fewer calories! Delicious and healthy!

Banana Greek Yogurt Smoothie

Banana Greek yogurt smoothie – Ingredients

  • 200 grams of zero fat Greek yogurt
  • One glass of low-fat milk
  • One mid-size banana
  • Two teaspoons of stevia
  • 1/4 teaspoon of cinnamon (optional)

Banana Greek yogurt smoothie – Instructions

  1. Cut the banana into small pieces.
  2. Put the banana pieces into a blender.
  3. Add the yogurt, milk, and stevia.
  4. Blend your ingredients until all ingredients are unified.
  5. Add some ice or blend it if you like it cool.
  6. Top with cinnamon (optional)
  7. Serve right away or keep refrigerated.
I hope you liked this banana Greek yogurt smoothie recipe. Enjoy!