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Greek Yogurt Guacamole Recipe

This is a simple Greek yogurt guacamole recipe. Guacamole is an avocado-based dip first created by the Aztecs. Aztecs, who used to live in Mexico, ate this from the 16th century. Nowadays, guacamole has become part of American cuisine as a dip, condiment, and salad ingredient. Guacamole is made by mashing ripe avocados and sea salt with a molcajete. Molcajete is the traditional Mexican version of mortar and pestle.




There are many variations of making guacamole. For this recipe, you need avocados, lime juice, sweet onion, medium hot salsa, sea salt and fresh cilantro. I almost forgot. This recipe also uses Greek yogurt. And this is a tasteful surprise. This Greek yogurt guacamole recipe is made from two of the healthiest food ingredients that exist. I will never get tired talking of how good Greek yogurt is for your health and waistline! On the other hand, avocados, due to their healthy fat content, are a great substitution for foods rich in saturated fat. They also contain nearly 20 vitamins, minerals and beneficial plant compounds that can contribute to the nutrient quality of your diet. I think I will name this dip as “superfood” dip. Amazing!

Greek Yogurt Guacamole Recipe

Greek Yogurt Guacamole Recipe – Ingredients

  • 2 large ripe avocados, peeled and diced
  • 1/3 cup of zero fat Greek yogurt
  • Juice of 1 lime
  • 1⁄3 cup of sweet onion, finely minced
  • 3 tablespoons of medium hot salsa
  • 1⁄2 teaspoon of sea salt
  • 2 tablespoons of fresh cilantro, finely chopped




Greek Yogurt Guacamole Recipe – Instructions

  1. Take a large bowl.
  2. Place the avocados in the bowl.
  3. Mash them with a fork.
  4. Mix in the rest of the ingredients until well blended.
  5. Taste and add salt according to taste.
  6. Serve right away, or cover and store in the refrigerator until ready to use.

If you liked this Greek yogurt guacamole recipe, check out my blog for dip recipes. Enjoy!

Source: https://en.wikipedia.org

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