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Garlic Feta Dip with Greek Yogurt

This Garlic Feta Dip with Greek yogurt is one of my favorite ones. It is a delicious mix of zero fat-Greek yogurt, crumbled feta, olive oil, garlic, mizithra, sea salt, fresh ground black pepper, dried oregano and sweet paprika. I just love its intense flavor....

10 Health Benefits of Cherries

Cherries are one of the most delicious summer fruits. A one-cup serving of cherries contains 25 percent of your daily recommended amount of vitamin C and over two grams of fiber. Full with antioxidants, they offer many health benefits, including help with insomnia, joint pain and...

Kolokithakia Gemista Me Kima: A Greek Stuffed Zucchini Recipe

In Greece, we like to stuff our vegetables with meat, rice or even with a vegetable medley. Zucchini is certainly no exception to this rule! Kolokithakia gemista me kima, a traditional Greek stuffed zucchini recipe, is made with rice, ground beef, eggs, olive, onions, and parsley. No...

Greek Yogurt Guacamole Recipe

This is a simple Greek yogurt guacamole recipe. Guacamole is an avocado-based dip first created by the Aztecs. Aztecs, who used to live in Mexico, ate this from the 16th century. Nowadays, guacamole has become part of American cuisine as a dip, condiment, and salad ingredient. Guacamole is made by...

Grilled Octopus Recipe: Traditional Greek Grilled Octopus

Grilled octopus is one of the most delicious Greek food appetizers. This grilled octopus recipe happens to be one of my favorites! Before cooking, you need to tenderize the octopus. You can simply do with a meat tenderizer. Once you do that, you need to clean it.  Remove the tentacles...

Watermelon Benefits

Watermelon is one of the top fruits that people love to eat in summer. It is refreshing and delicious. But it is more than that. Its rich nutritional profile means it is also immensely good for your health. Watermelon benefits our health in many ways. Many...

Greek Yogurt Peanut Butter Smoothie

This Greek yogurt peanut butter smoothie is a just delicious!  What’s not to like with peanut butter and bananas? Besides its great taste, it is also full of protein because of the yogurt. For this reason, this Greek yogurt peanut butter smoothie is perfect before...

Stuffed Tomato Recipe: An Easy Greek Recipe

Tomates yemistes is an easy and healthy stuffed tomato recipe. I make this Greek yemista often as I can serve it with nearly any other meal. It requires only a few ingredients. You probably have most of the ingredients in your kitchen already! To make tomates yemistes you would...

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